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Easy smoothies

Print Recipe
Prep Time 30 minutes
Total Time 30 minutes

Ingredients

  • 3 bags frozen fruit: mixed berries mango, pineapple
  • fresh fruit optional
  • nonfat plain greek yogurt
  • 1/2 cup fruit juice or water

Instructions

  • Fill an empty ice cube tray with the greek yogurt. Freeze ice cubes until hard.
  • One the yogurt is frozen, pop out all 24 ice cubes and take out the frozen fruit.
  • Start creating smoothie baggies with ziploc bags.
  • Measure 1 cup of fruit (any variation) and place 2 cubes with the fruit in each bag.
  • Freeze until ready to make a smoothie!
  • On smoothie days, remove ziploc of fruit and yogurt cubes.
  • Combine frozen fruit, 2 yogurt cubes, 1/2 cup juice or water, and if you want 1/4 cup fresh fruit. Blend until smooth!

Notes

You can use any type of fruit or greek yogurt flavor.
If you prefer your smoothie slightly sweeter add in a squeeze of agave nectar or honey.
Adapted from The Chic Table